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Spring. The Enemy.

It’s not winter. It’s Spring. During winter, you expect horrible, cold days. You plan your life around them. By Spring, you expect, hope for, pray for… long for warm days. But NO! An 80 degree day last week does NOT mean it won’t be cold again....

Injured. Already.

Injured. Already.   Years ago, after a series of marathons, I began having knee and hip pain. Thankfully, I found Vibram Five Fingers. For a year or so I was able to run pain-free in Five Fingers – toe shoes with no cushion or built up heel. Running flat footed was...

Feeling Preppy

You’ve experienced this too. I know you have. Remember back when you were young, maybe during recess or P.E., you had to run against other kids. Who was fastest? Let’s see. Ready… go! And like any kid with a young, indestructible body would, you...

Ironman Training Begins

Or rather, continues. Training for the 2017 Ironman Louisville really began early last year, in 2016. Having just finished a PR marathon in October of 2015, I felt like Marathons weren’t my future. I was running in pain from extensive run-only training, and I...