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Injured. Already.

Injured. Already.   Years ago, after a series of marathons, I began having knee and hip pain. Thankfully, I found Vibram Five Fingers. For a year or so I was able to run pain-free in Five Fingers – toe shoes with no cushion or built up heel. Running flat footed was...

Feeling Preppy

You’ve experienced this too. I know you have. Remember back when you were young, maybe during recess or P.E., you had to run against other kids. Who was fastest? Let’s see. Ready… go! And like any kid with a young, indestructible body would, you...